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The "Two Most Dangerous Words in Nutrition"

The "Two Most Dangerous Words in Nutrition" Any guesses what the two most dangerous words in nutrition are? Here’s a hint:  • Not ‘trans fat’ • Not ‘sugar & carbohydrates’ • Not ‘soft drinks’ • Not ‘egg yolks’ Here are the two words. "THEY SAY." THEY SAY carbohydrates are bad for you (they’re wrong, when you choose the right type)  THEY SAY I should give up gluten (not unless you’re intolerant)  THEY SAY fat is unhealthy (not when you choose the right fats)  THEY SAY eating egg yolks is dangerous (nope, wrong again). THEY SAY all calories are..

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Just Add Water.

Water should be the most important factor in anyone's diet no matter what there goal is. The body is made up of between 50-75% water depending on body composition and is responsible for every single metabolic function in the body, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water. Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a "high protein" diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If y..

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